Club Pilates Sandyford
Teach at Club Pilates
Classes For Everybody
Foundation
Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.
Progression
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout.
*Club Pilates Level 1 FOUNDATIONS experience required.
Evolution
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice.
*Club Pilates Level 1.5 PROGRESSION experience and prior instructor approval required.
Mastery
Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels.
*Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION and prior instructor approval. Not recommended for those with physical limitations.
Club Pilates signature classes
Intro Class
Introduce your body to Pilates for free!
At Club Pilates, we believe Pilates is for everyone and every body type. The Intro class at Club Pilates is the perfect way to discover Pilates and our studio! Enjoy a 30-minute session working the whole body with one of our talented instructors, each of whom has completed over 500 hours of comprehensive Pilates training. This session is a great introduction to our state-of-the-art equipment, our studio, our training and our incredible team. Find your local studio to book your free Reformer session today!
Reformer Flow
Pilates on Reformer with a contemporary approach.
Discover the benefits of classic Pilates with a twist. Our signature contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Switch from Reformer to Springboard, chair, mat and more, ensuring you never experience the same class twice.
Cardio Sculpt
Get moving with an energizing cardio workout!
This high-energy, low-impact class is perfect for cardio junkies. The Jumpboard facilitates plyometric movements against customizable spring tension, rather than gravity, creating a joint-friendly aerobic workout. Fast transitions and infinite course variations take your practice to a new level with every visit. Get your heart rate up in this fun, full-body Pilates evening! Bonus: Jumping on the Reformer has been proven to increase bone density!
*Recommended for those already familiar with the basics of Pilates.
Center + Balance
Stretch Better with Pilates Equipment
Refocus and balance your body with device-assisted stretching. Center + Balance involves light movements and deep stretching to help you feel more elongated, relaxed and ready for whatever the day throws at you. A regular stretching routine helps to reduce muscle soreness and fatigue, improve performance, reduce the risk of injury and increase blood flow to your muscles.
Control
Stay upright and get toned
Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes and introduces you to a whole new way of incorporating Pilates principles into Springboard standing! The Reformer, gliding discs, fitness ball and free weights are used to help your body get stronger with every class. Integrating functional standing movements into your Pilates practice increases strength, balance, stability and control in a way that will enhance your daily life. This class puts the "fun" in functional training!
Restore
Massage and Soothe Sore Muscles
Discover the benefits of foam rollers, foam balls and self-myofascial release in this unique course. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ therapy myofascial release. This signature course can regenerate the body , reduce muscle soreness, increase performance and reduce the risk of injury.
*Not recommended for people with osteoporosis, diabetes, high blood pressure, varicose veins or those currently pregnant.
Suspend
Defy gravity and get stronger with suspension training
A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your body to the test. Stability challenges improve strength, coordination, mobility and balance. This course makes everyday movements more efficient and precise, and is a great choice for those who run, golf, play tennis, bike and more.
F.I.T.
Build muscle and endurance with interval training
F.I.T. is the perfect blend of high-intensity, calorie-burning cardio work and low-intensity Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness and contemporary Pilates. This class focuses on aerobic capacity and burns more calories in less time. This bootcamp-style class is dynamic, fun and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.
Teen
Complete course for young athletes
The perfect course for teenagers, Teen aims to develop healthy habits in young participants. Develop self-esteem, strength and coordination for a growing body in a fun, safe environment where proper movement and body alignment are learned using the Reformer, Springboard and more.
*Available in certain locations for 14-19 year olds - ask the studio for details.
Private training at Club Pilates
Personalize your workout
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